High-intensity, slow-motion strength training is a 20-minute, full-body workout performed on specialized equipment. Using slow, controlled movements, each exercise is taken to muscular failure to safely and efficiently stimulate strength, muscle growth, and overall fitness. Most clients train just once or twice per week.
Feel the difference of an evidence-based approach to exercise. There are no fad workouts, only a research backed approach to getting you the best results.
With super slow strength training, you get high-quality cardiovascular and respiratory stimuli that improves blood pressure and cardiac health. Furthermore, you’ll stimulate muscle growth which in turn boosts your metabolism by improving glucose tolerance, metabolic rate, and HDL cholesterol levels. As you get stronger, you’ll increase muscle and bone density boosting your flexibility while reducing the chance of developing health problems like osteoporosis.
Strong muscles are strong medicine. At Strength Studio of Idaho, we are focused on optimal health and being super strong. Contact us at 208.900.8303 for a free consultation with one of our personal trainers to live life. Strong.
New Client Offer
Limited time offer for new clients.
your first 90 days
Start your journey this fall.
