With more than 30 years of experience in slow-motion, controlled strength training, Cindy brings decades of hands-on training experience, business ownership, leadership, and a genuine understanding of what it means to help people stay strong as they age.
Cindy owned and operated Main Street Fitness in California for 22 years, personally training clients and helping them build strength through a safe, efficient approach to resistance training. After relocating to Idaho, she served as Membership Director at Eagle Tennis Club, where she developed extensive experience in leadership, operations, and member engagement.
Today, Cindy is passionate about helping adults build strength safely and efficiently so they can remain active, confident, and independent as they age.
Outside of work: Cindy’s greatest joy is spending time with her children and watching her grandchildren grow. She believes that being strong and healthy is about more than fitness; it’s about being able to fully enjoy the people and experiences that matter most.
As a Professional Exercise Instructor with a strong foundation in human anatomy, biomechanics, and strength training principles, TJ brings a fresh perspective to the field while demonstrating an exceptional commitment to understanding the science behind effective, controlled strength training.
TJ holds multiple certifications, including credentials through the American Sports & Fitness Association, HITUNI, and ARX Academy. He is passionate about continued education and is constantly expanding his knowledge through professional development, research, and hands-on experience.
His goal is to help each client train safely and effectively while developing strength that supports a more active and capable lifestyle.
Outside of work: TJ enjoys spending time outdoors, playing with his dog, and practicing Brazilian Jiu-Jitsu.
Tiffany brings over 25 years of experience in health, fitness, wellness, and client care. With a background in health promotion and fitness management, she has worked as a personal trainer, group exercise instructor, health coach and center manager.
She is passionate about helping people feel stronger, healthier, and more confident through personalized guidance and meaningful relationships. As our newest Professional Exercise Instructor, Tiffany specializes in creating safe, effective, and engaging workouts for our members.
Outside of work: Tiffany loves hiking, spending time with her sons, and being outdoors.
Faith brings her background in graphic design, social media, photography, and event coordination to the Strength Studio of Idaho team. She earned her degree in Graphic Design and graduated in the spring of 2026, bringing a strong creative foundation and a passion for visual storytelling to her role.
As Media Director, Faith manages the studio’s social media and creates engaging content, photography, promotional materials, and other visual media that help communicate the studio’s mission and connect with the local community. She enjoys finding creative ways to showcase the studio, its team, and the experiences of its members.
Outside of work: Faith loves traveling, photography, staying active, and spending time outdoors. She especially enjoys playing tennis, exploring new places, taking on creative projects, and spending time with her family and friends.
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